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	<title>Arthur&#039;s Food</title>
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	<link>http://ingress.ca/food</link>
	<description>my daily interaction with food</description>
	<lastBuildDate>Mon, 07 Dec 2009 20:21:52 +0000</lastBuildDate>
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		<title>small lunch</title>
		<link>http://ingress.ca/food/?p=198</link>
		<comments>http://ingress.ca/food/?p=198#comments</comments>
		<pubDate>Mon, 07 Dec 2009 17:21:11 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[just a double cheesburger from mcdonalds bad but not so bad
3rd bottle of water today
]]></description>
			<content:encoded><![CDATA[<p>just a double cheesburger from mcdonalds bad but not so bad</p>
<p>3rd bottle of water today</p>
]]></content:encoded>
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		<title>quick toast</title>
		<link>http://ingress.ca/food/?p=196</link>
		<comments>http://ingress.ca/food/?p=196#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:20:03 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[marmalade]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[toast]]></category>

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		<description><![CDATA[2 pieces of toast both with a touch of butter
one with marmalade teh other with peanut butter
]]></description>
			<content:encoded><![CDATA[<p>2 pieces of toast both with a touch of butter</p>
<p>one with marmalade teh other with peanut butter</p>
]]></content:encoded>
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		<title>Supper</title>
		<link>http://ingress.ca/food/?p=194</link>
		<comments>http://ingress.ca/food/?p=194#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:17:40 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=194</guid>
		<description><![CDATA[tonight it was a quick throw together but yummy
I made a spicy orange  sauce with, chicken stock, cornstarch, hot peppers, ginger, garlic, sricha
mixed in some grilled chicken
Basmatti on the side
and Broccoli, mushrooms, onions, celery steamed
]]></description>
			<content:encoded><![CDATA[<p>tonight it was a quick throw together but yummy</p>
<p>I made a spicy orange  sauce with, chicken stock, cornstarch, hot peppers, ginger, garlic, sricha<br />
mixed in some grilled chicken</p>
<p>Basmatti on the side</p>
<p>and Broccoli, mushrooms, onions, celery steamed</p>
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		<title>lunch</title>
		<link>http://ingress.ca/food/?p=185</link>
		<comments>http://ingress.ca/food/?p=185#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:41:41 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=185</guid>
		<description><![CDATA[2 breakfast sausage from Sweet William
2 fried eggs
3 pieces of Toast
and a bowl of chicken soup
]]></description>
			<content:encoded><![CDATA[<p>2 breakfast sausage from Sweet William<br />
2 fried eggs<br />
3 pieces of Toast<br />
and a bowl of chicken soup</p>
]]></content:encoded>
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		<title>back at it</title>
		<link>http://ingress.ca/food/?p=183</link>
		<comments>http://ingress.ca/food/?p=183#comments</comments>
		<pubDate>Sun, 06 Dec 2009 14:56:55 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Breakfast]]></category>

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		<description><![CDATA[Chicken soup and some ginger ale 
Followed by a small turkeylami sandwich
]]></description>
			<content:encoded><![CDATA[<p>Chicken soup and some ginger ale </p>
<p>Followed by a small turkeylami sandwich</p>
]]></content:encoded>
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		<title>xmas party</title>
		<link>http://ingress.ca/food/?p=181</link>
		<comments>http://ingress.ca/food/?p=181#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:10:31 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=181</guid>
		<description><![CDATA[work xmas party
A Pygmy Pal ale very hoppy, tummy felt  a little weird
but I ate some good home made chips fresh and warm added vinegar yum
some pita and dips
Apple-tini
a couple nachos
different meats on stick (beef with wine demi glaze, shrimp poufs, chicken skewer, bacon wrapped scallop  )
but sadly anything after teh beer didn&#8217;t stay down had a lump in my [...]]]></description>
			<content:encoded><![CDATA[<p>work xmas party</p>
<p>A Pygmy Pal ale very hoppy, tummy felt  a little weird</p>
<p>but I ate some good home made chips fresh and warm added vinegar yum<br />
some pita and dips<br />
Apple-tini<br />
a couple nachos<br />
different meats on stick (beef with wine demi glaze, shrimp poufs, chicken skewer, bacon wrapped scallop  )</p>
<p>but sadly anything after teh beer didn&#8217;t stay down had a lump in my stomach came home and was sick <img src='http://ingress.ca/food/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Brunch</title>
		<link>http://ingress.ca/food/?p=177</link>
		<comments>http://ingress.ca/food/?p=177#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:06:08 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=177</guid>
		<description><![CDATA[leftover spaghetti sauce, with some pasta added topped with provolone and baked
]]></description>
			<content:encoded><![CDATA[<p>leftover spaghetti sauce, with some pasta added topped with provolone and baked</p>
]]></content:encoded>
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		<title>snack</title>
		<link>http://ingress.ca/food/?p=175</link>
		<comments>http://ingress.ca/food/?p=175#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:05:18 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=175</guid>
		<description><![CDATA[bowl of popcorn and glass of coke
]]></description>
			<content:encoded><![CDATA[<p>bowl of popcorn and glass of coke</p>
]]></content:encoded>
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		<title>Sandwiches</title>
		<link>http://ingress.ca/food/?p=172</link>
		<comments>http://ingress.ca/food/?p=172#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:02:26 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=172</guid>
		<description><![CDATA[A trip to Pete&#8217;s garndered some gooms
Sourdough bread almost like Rye topped with Tony&#8217;s Black Forrest Ham, Montreal Smoked Turkey, Hot Genoa salami, provolone, Sun dried tomatoes, kalamata olives, onions, tomatoes, but of mayo bit of mustard
well snacking on chianti salami and kalamatas
]]></description>
			<content:encoded><![CDATA[<p>A trip to Pete&#8217;s garndered some gooms</p>
<p>Sourdough bread almost like Rye topped with Tony&#8217;s Black Forrest Ham, Montreal Smoked Turkey, Hot Genoa salami, provolone, Sun dried tomatoes, kalamata olives, onions, tomatoes, but of mayo bit of mustard</p>
<p>well snacking on chianti salami and kalamatas</p>
]]></content:encoded>
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		<title>Egg Nog Cupcake</title>
		<link>http://ingress.ca/food/?p=170</link>
		<comments>http://ingress.ca/food/?p=170#comments</comments>
		<pubDate>Sun, 06 Dec 2009 12:59:51 +0000</pubDate>
		<dc:creator>ingress</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ingress.ca/food/?p=170</guid>
		<description><![CDATA[from Susies shortbreads yummmmmy
]]></description>
			<content:encoded><![CDATA[<p>from Susies shortbreads yummmmmy</p>
]]></content:encoded>
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